Menopause Tea

Balance, Soothe, and Support Your Body Naturally

Boil Water: Heat water to approximately 190°F – 200°F (just below boiling).
Measure: Add 1 teaspoon of Menopause Tea per cup (8 oz) of water.
Steep: Let it steep for 5–7 minutes (the longer it steeps, the stronger the calming and balancing effects).
Strain: Remove the tea leaves or strain the tea.
Enjoy: Sip slowly and let your body ease into comfort and calm.

✔ Use filtered water for optimal extraction of medicinal properties.

✔ Cover the tea while steeping to trap in beneficial essential oils.

✔ Sweeten lightly with agave or honey to soothe the body.

✔ Add a few drops of fresh lemon for a refreshing twist.

✔ Try pairing it with a few moments of quiet rest or gentle movement for maximum impact.

◆ Iced Tea: Brew as directed, cool, and pour over ice for a refreshing way to stay balanced. Relax your senses.

◆ Cold Brew: Steep herbs in cold water for 6–8 hours for a gentler extraction.

◆ Evening Tonic: Brew a stronger dose and sip slowly before bed.

◆ Herbal Bath: Use brewed tea in a warm bath to absorb benefits through the skin.

◆ Steam Facial: Pour brewed tea into a bowl, drape a towel over your head, and inhale to

How It Works

Benefits: Packed with anthocyanins and antioxidants, elderberries help fight oxidative stress, reduce inflammation, and strengthen immune response. Known to shorten the duration and severity of cold and flu symptoms. It also supports respiratory health and overall vitality.
Terpenes: Contains limonene (antiviral, immune-boosting), beta-caryophyllene (anti-inflammatory), and alpha-terpineol (antioxidant).
Interactions: May interact with immunosuppressants. Not recommended for use with autoimmune conditions without supervision.

Benefits: Known for its sedative properties, valerian root helps ease anxiety, restlessness, and insomnia—common symptoms during menopause. It supports nervous system balance and promotes deep, restorative sleep.
Terpenes: Valerenic acid (sedative and anxiolytic), borneol (calming, muscle relaxing), and isovaleric acid (nervous system soothing).
Interactions: May interact with sleep aids, sedatives, antidepressants, and alcohol. Consult a healthcare provider before mixing with prescription medications.

Benefits: A phytoestrogen-rich herb, red clover supports hormonal balance and reduces menopausal symptoms such as hot flashes, night sweats, and mood swings. It also supports cardiovascular health and bone density.
Terpenes: Beta-caryophyllene (anti-inflammatory, estrogenic), phytosterols (hormone support), and limonene (uplifting, metabolic).
Interactions: May interact with hormone-sensitive conditions and blood thinners. Not recommended during hormone replacement therapy without guidance.

Benefits: Ginkgo enhances blood circulation, especially to the brain, which helps alleviate brain fog and improve focus and memory issues often reported during menopause. It may also help reduce mood swings and improve mental clarity.
Terpenes: Ginkgolides (neuroprotective), bilobalide (memory enhancing), and alpha-pinene (clarity, energy).
Interactions: May interfere with blood thinners, anticonvulsants, and antidepressants. Use with care if taking heart or cognitive medications.

Morning: Start your day feeling centered and uplifted.

Evening: Help calm the nervous system and support deeper rest.

Midday Reset: Ground yourself during a stressful or symptom-heavy moment.

Drink 1–2 cups daily as part of your routine.
Pair with hormone-supportive foods like flaxseed, leafy greens, and fermented foods.
Consider mindfulness practices to support emotional balance.
Stay hydrated and move gently to support circulation and detox pathways.