Energy Tea

Fuel Your Body and Energize Your Mind

✔ Use filtered water for a cleaner taste and better nutrient extraction.

✔ For a lighter flavor, steep for 2 minutes; for a stronger kick, steep for 3 minutes.

✔ Sweeten with honey or agave for a smooth taste.

✔ Add a slice of lemon to enhance the refreshing notes.

✔ Add a splash of coconut water for an electrolyte boost.

◆ Iced Tea: Brew the tea as directed, let it cool, and serve over ice with a splash of lemon juice.

◆ Cold Brew: Steep tea leaves in cold water for 4–6 hours in the fridge for a crisp, refreshing taste. boost.

◆ Tea Smoothie: Brew a strong batch, chill it, and add to a fruit smoothie for a natural energy

◆ Tea Shot: Brew a concentrated shot (1 tsp in 4 oz of water) for a quick energy hit.

◆ Infused Water: Add brewed tea to sparkling water for a light, energizing drink.

How It Works

Benefits: Packed with anthocyanins and antioxidants, elderberries help fight oxidative stress, reduce inflammation, and strengthen immune response. Known to shorten the duration and severity of cold and flu symptoms. It also supports respiratory health and overall vitality.
Terpenes: Contains limonene (antiviral, immune-boosting), beta-caryophyllene (anti-inflammatory), and alpha-terpineol (antioxidant).
Interactions: May interact with immunosuppressants. Not recommended for use with autoimmune conditions without supervision.

Benefits: Yerba Maté provides a balanced energy boost without the crash. It contains natural caffeine along with theobromine and theophylline, which support alertness, mental clarity, and mood. Also rich in antioxidants and micronutrients that nourish and protect the body.
Terpenes: Limonene (uplifting, mood-boosting), beta-caryophyllene (anti-inflammatory), and pinene (enhances focus).
Interactions: May interact with stimulants, blood pressure medications, and MAO inhibitors. Avoid excessive use if sensitive to caffeine or prone to anxiety.

Benefits: Green tea is renowned for its gentle caffeine content paired with L-theanine, which promotes alert calmness and sustained focus. It's rich in catechins that support metabolism, immunity, and cardiovascular health.
Terpenes: Linalool (soothing), myrcene (calming yet energizing), and geraniol (neuroprotective).
Interactions: May interact with blood thinners and stimulants. Best consumed earlier in the day if sensitive to caffeine.

Benefits: Tulsi is a powerful adaptogen that reduces stress while enhancing clarity and stamina. It helps balance cortisol levels, supports the immune system, and uplifts the mood. Ideal for maintaining steady energy throughout the day.
Terpenes: Eugenol (stress-relieving, anti-inflammatory), beta-caryophyllene (calming and immune-supportive), and rosmarinic acid (antioxidant, cognitive support).
Interactions: May interact with anticoagulants, diabetes medications, or thyroid drugs. Consult a healthcare provider if on long-term medications.

Morning: Kickstart your day with a refreshing and natural energy boost.

Midday Slump: Combat that afternoon crash with a revitalizing cup.

Pre-Workout: Boost your stamina and focus before a workout.