Focus Tea

Fuel Your Body and Energize Your Mind

Boil Water: Heat water to approximately 190°F – 200°F (just below boiling).
Measure: Add 1 teaspoon of Focus Tea per cup (8 oz) of water.
Steep: Let it steep for 3–5 minutes (the longer it steeps, the stronger the flavor).
Strain: Remove the tea leaves or strain the tea.
Enjoy: Sip slowly and mindfully.

✔ Use filtered water for a cleaner taste and better extraction of nutrients.

✔ Cover the tea while it steeps to retain the beneficial essential oils.

✔ Sweeten naturally with honey or agave for a smoother taste.

✔ Add a slice of lemon to balance the flavors and boost mental clarity.

✔ For a creamy texture, add a splash of plant-based milk (like oat or almond milk).

◆ Iced Tea: Brew the tea as directed, let it cool, and serve over ice.

◆ Cold Brew: Steep tea leaves in cold water for 6–8 hours in the fridge for a smooth, refreshing drink. for an energizing boost.

◆ Tea Latte: Brew a strong batch, add frothed plant-based milk, and sweeten to taste.

◆ Herbal Infusion: Add brewed tea to sparkling water for a light, refreshing twist.

◆ Focus-Boosting Smoothie: Brew a concentrated version, chill it, and add to your smoothie for an energizing boost.

How It Works

Benefits: Packed with anthocyanins and antioxidants, elderberries help fight oxidative stress, reduce inflammation, and strengthen immune response. Known to shorten the duration and severity of cold and flu symptoms. It also supports respiratory health and overall vitality.
Terpenes: Contains limonene (antiviral, immune-boosting), beta-caryophyllene (anti-inflammatory), and alpha-terpineol (antioxidant).
Interactions: May interact with immunosuppressants. Not recommended for use with autoimmune conditions without supervision.

Benefits: Traditionally used to ease symptoms of mild depression and anxiety, St. John’s Wort helps lift mood, reduce mental fatigue, and promote emotional balance. This helps clear brain fog and enhance focus.
Terpenes: Contains hyperforin and hypericin-like compounds that interact with brain neurotransmitters. Also includes beta-caryophyllene (calming, anti-inflammatory).
Interactions: May interfere with a wide range of medications, including antidepressants, birth control, blood thinners, and immunosuppressants. Consult your doctor before use.

Benefits: Sage is known for boosting memory, attention, and overall cognitive performance. It enhances mental clarity while offering antioxidant and anti-inflammatory support to the brain.
Terpenes: Contains thujone (mental stimulant), camphor (clarity and circulation), and cineole (neuroprotective and uplifting).
Interactions: Use with caution if you are prone to seizures or are taking medications that affect the nervous system.

Benefits: Peppermint increases alertness and reduces mental fatigue, making it perfect for study sessions or focus-heavy tasks. It also soothes the digestive system, creating a sense of internal calm.
Terpenes: High in menthol (refreshing and focusing), menthone (energizing), and limonene (uplifting).
Interactions: Generally safe. In rare cases, may interact with acid reflux medications or cause mild allergic reactions in sensitive individuals.