Detox Tea

Cleanse, Restore, and Rejuvenate

Boil Water: Heat water to approximately 190°F – 200°F (just below boiling).
Measure: Add 1 teaspoon of Detox Tea per cup (8 oz) of water.
Steep: Let it steep for 5–7 minutes (the longer it steeps, the stronger the detoxifying effect).
Strain: Remove the tea leaves or strain the tea.
Enjoy: Sip slowly and feel your body begin to cleanse and restore.

✔ Use filtered water for a cleaner taste and better nutrient extraction.

✔ Cover the tea while it steeps to lock in the essential oils and nutrients.

✔ Sweeten naturally with honey or agave to support the detox process.

✔ Add a squeeze of lemon to boost liver detoxification and enhance flavor.

✔ For a refreshing twist, add a slice of cucumber or mint to your tea.

◆ Iced Tea: Brew the tea as directed, let it cool, and serve over ice with a sprig of mint.

◆ Cold Brew: Steep in cold water for 6–8 hours in the fridge for a smooth, mellow flavor.

◆ Detox Smoothie: Brew a strong batch, chill it, and mix with spinach, cucumber, and ginger for a cleansing smoothie.

◆ Infused Water: Add brewed tea to sparkling water with a slice of lemon and mint for a refreshing detox drink.

◆ Herbal Foot Soak: Use brewed tea as a foot soak to draw out toxins and relax tired feet.

How It Works

Benefits: Packed with anthocyanins and antioxidants, elderberries help fight oxidative stress, reduce inflammation, and strengthen immune response. Known to shorten the duration and severity of cold and flu symptoms. It also supports respiratory health and overall vitality.
Terpenes: Contains limonene (antiviral, immune-boosting), beta-caryophyllene (anti-inflammatory), and alpha-terpineol (antioxidant).
Interactions: May interact with immunosuppressants. Not recommended for use with autoimmune conditions without supervision.

Benefits: Dandelion acts as a natural diuretic, helping the body eliminate excess fluids and toxins. It supports liver function, stimulates bile production, and aids digestion. It may also help improve skin clarity and reduce bloating.
Terpenes: Contains beta-caryophyllene (anti-inflammatory), limonene (digestive support), and myrcene (relaxant, mild sedative).
Interactions: May interact with diuretics, lithium, and medications for high blood pressure or diabetes. Use cautiously if you have kidney issues or gallbladder concerns.

Benefits: Milk thistle is rich in silymarin, a group of flavonolignans with antioxidant and anti-inflammatory properties that protect liver cells and aid in liver regeneration. It supports the detoxification of environmental toxins, alcohol, and medications.
Terpenes: Contains beta-caryophyllene (anti-inflammatory) and apigenin-like compounds (antioxidant, liver-protective).
Interactions: May alter how the liver processes certain drugs. Talk to your healthcare provider if you're taking medications like statins, antidepressants, antipsychotics, or chemotherapy drugs.

Benefits: Pine needles are packed with vitamin C and antioxidants. They help support the immune system, respiratory health, and circulation. Pine needle tea is traditionally used to clear mucus, stimulate mental clarity, and energize the body.
Terpenes: Rich in alpha-pinene (anti-inflammatory, bronchodilator), beta-pinene (energizing), limonene (mood-lifting, antioxidant), and borneol (calming, antimicrobial).
Interactions: Avoid during pregnancy. May interact with anticoagulants and medications that affect blood circulation. Only use safe species like Eastern White Pine—avoid toxic lookalikes like Yew.

Morning: Kickstart your body’s natural detox process after sleep.

Before or After a Meal: Supports digestion and helps your body process nutrients more efficiently.

Evening: Helps the liver and kidneys detox overnight while you sleep.

Drink 1–2 cups daily for at least 7–10 days to support a natural cleanse.
Pair with a clean diet rich in fruits, vegetables, and whole grains for enhanced detox results.
Try dry brushing or a sauna session after drinking to support lymphatic drainage.
Add a dash of cayenne pepper or ginger for a metabolic boost and deeper cleanse.